While I have discussed the importance of using the different performance indicators in various ways to track your workouts to see progress, don't let the numbers control you. This Sunny Fitness Cycle Bike Synergy Pro Magnetic Indoor Cycling Bike performance monitor can measure six variables to take your workouts to a new level.

I recommend using the Race Mode feature as a way to check in with yourself every 4-8 weeks to measure your progress. If this second Race ride goes well, you know your training is working, and you are getting stronger. Let's use the same 30 minutes for biking 5 miles.Īfter one month of training and using the bike, try to ride the same distance in a shorter time, say 28 minutes. Start by setting a time and distance you know you can complete. Who doesn't love some friendly competition?įriendly competition not for you? Compete against yourself and see how your fitness is improving. West Bengal Industrial Development Corporation (WBIDC) has created Industry Synergy Centre (ISC) to monitor and fast-track states industrial projects. Compete against your friends and family to see who can finish before the clock is up. Race Mode is the ultimate challenge, you against the clock. The clock will count down from 30 minutes, and the odometer will count up to 5 miles. Set how far you want to bike and in how long.

Just time and distance are preset in this mode, and you are racing against the clock to the finish line. Race against the clock to the finish lineĪ third way to use the performance monitor for a more effective workout is the Race Mode feature.

Synergy center monitor